Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary goal every man must try to achieve. In fitness, no one is ever too young or too old for improvement.
One’s fitness can be improved by engaging in aerobic exercises and strength training. There are three components of overall fitness that every man must focus on working out in order to be in healthy, tip-top shape. These are cardiovascular work, strength training, and of course, these should be coupled with a healthy diet. Staying strong by building muscles. Man’s fitness regimen should include a workout routine that aims to build muscles. Aging causes a decrease in muscle mass of five to seven pounds (2-3.2 kgs) of muscle for every ten years in one’s adult life given that he lives an inactive lifestyle. Truly, the saying “use it or lose it” is very applicable to the muscles. Fortunately, there is a good solution to this. Loss of muscle mass can be replaced by engaging in strength training. Improvement of Man’s fitness by cardiovascular work out. Flexibility exercises, strength training and cardiovascular work out surely help boost a man’s fitness and all these should be part of a man’s workout scheme. But of all these, cardiovascular work is the most necessary. Exercises under cardiovascular work conditions and develops the cardiovascular system and also work out large muscle groups. So if a man does not have much time for working out, devoting whatever free time he might have to aerobic exercises would do him fine. He might have to pass out on developing those biceps but so long as cardiovascular work out exercises are done, then the blood pressure, heart, and cholesterol levels will Read more »
August 14th, 2020 
Staff 
